Posts in Motivation

“I’ve already blown it, so I might as well go ahead and eat the rest.”

Sound familiar?

But each time you say “I blew it,” you reinforce your sense of failure and disappointment with not staying on your plan. [Read more…]

Yeah! You got started!

But as you know, getting started is only half the battle. [Read more…]

Every day, you tell yourself that you’re ready to get started on your diet or exercise plan.

But it doesn’t happen. Days or even weeks go by, and you still haven’t done a thing. [Read more…]

If you’re serious about making changes in your life, you may have to work on your “want to” skills.

The next time you’re tempted to say “I can’t,” substitute the words “I don’t want to.” [Read more…]

I can’t…

These two little words will almost always keep you from being successful. [Read more…]