Posts in Motivation

Once you decide to label a lot more of your food as being unimportant, you may have to replace it with something else.

Take out a piece of paper and write the numbers from 1 to 10 down the side of the page. [Read more…]

I guess it wasn’t the right time!

When you struggle with staying on your diet plan, it’s easy to excuse your bad behavior by deciding that it simply wasn’t the right time. [Read more…]

Yes I care! No I don’t!

Do you ever wonder if you really care about your weight or your fitness level?

To get past this roadblock, raise the importance of your goal and make it matter. [Read more…]

I just can’t seem to get myself motivated!

Do these words sound familiar? Even the most dedicated dieters sometimes feel at a loss on how to get themselves going.

Although it may seem like it simply pops up unexpectedly, motivation is actually a choice. [Read more…]

Practice saying the words “I can do it!” over and over.

Write them on sticky notes, and then post them on your mirror, your computer screen, and your car dash. [Read more…]