Linda Spangle is an expert at helping any dieter become a success story! A skilled weight-loss coach, speaker and writer, Linda is recognized nationally as a leading authority in the areas of emotional eating, motivation, self-esteem and other issues related to successful weight management.
Linda understands the challenges of losing weight as well as the joy of making it work. She takes people past the “don’t eat that” approach to dieting and, instead, helps them change their relationship with food.
About Linda Spangle, Emotional Eating Expert
A registered nurse with a master’s degree in health education, Linda is the owner of Weight Loss for Life, a healthy lifestyles coaching and training program located in Denver, Colorado. Her award-winning book, Life is Hard, Food is Easy, has been a top seller for several years. Her book 100 Days of Weight Loss has received national acclaim, including being featured in USA Weekend. Her newest book, Friends with the Scale: How to Turn Your Scale into a Powerful Weight Loss Tool, was released in April 2014.
In addition to being interviewed by hundreds of radio shows, newspapers and magazines, Linda has been a guest on numerous TV shows, including Fox News, Lifetime TV, The O’Reilly Factor, and National Media for Health. Linda’s work also has been featured in more than a dozen women’s magazines, including Shape, Redbook, Fitness and Women’s Day.
About Linda Spangle, Author
Friends with the Scale shows you how to discover the weight-loss power that lies within a scale when you simply make it your friend.
100 Days of Weight Loss has already helped thousands of dieters stay on track and maintain their weight loss long-term.
Life is Hard, Food is Easy continues to be one of the top selling books on emotional eating, giving many dieters the ability to overcome this barrier to success.
Linda’s books have been used extensively by weight-loss centers, mental health counselors and other health professionals.