In a study conducted many years ago, two groups of people who were depressed started taking regular walks as part of an experiment.
The people in one group were simply told to walk for 20 minutes each day. The other participants were told the same thing, but with one added instruction. [Read more…]
Cheri was really discouraged.
Once again, she had gone off her diet and she couldn’t seem to figure out why she was struggling.
Here’s what she said:
“I honestly feel like I have absolutely no will power when it comes to food. [Read more…]
To stop your pattern of reaching for food as a quick fix, you have to stick with your diet even during times when you don’t feel like it.
On a bad day when you’re tempted to “not care,” remind yourself that you are worth it and you deserve to improve your life and your health. [Read more…]
Today, I want you to look at your actions and identify all the ones that help move you closer to your goals.
Label these as small wins.
These include any of your efforts that make you feel more successful, happy, healthy, or peaceful. [Read more…]
There’s no way to avoid it—losing weight takes a lot of effort. You have to plan meals, track what you eat, and avoid food temptations.
For most people, it’s extremely hard to stick with goals of healthier eating and exercising. [Read more…]