Posts in Motivation

Use what works – Day 97

Don’t let your present circumstances keep you from making progress. Instead of getting stuck on what you can’t do, figure out which things you can salvage from your past. [Read more…]

What will it take? – Day 96

If you continue to struggle with following through on your goals, try breaking them down into smaller and smaller actions until you run out of excuses for not doing your plan. [Read more…]

To become more effective with making things happen, define your goals as intentions and clarify exactly what you want to do. Start by making your intentions measurable so you can tell if you’ve achieved them or not. [Read more…]

Three columns of weight loss – Day 94

Every day, from the time you get up in the morning until you go to bed at night, you live out your day in one of three behavior columns—weight loss, maintain, or gain. [Read more…]

Accept the solution – Day 92

Even though you’re not happy about it, you’ve probably decided to accept the fact that obesity is a condition and that you’re stuck with it long-term.

Today I want you to add one more piece—you have to be willing to accept the solution. [Read more…]