Are you feeling stuck in your diet or weight-loss efforts? When motivation leaves, it’s easy to get stuck and lose hope of things ever being different.
Perhaps you keep promising you’ll change, but you never follow through. Maybe you set goals, but can’t seem to ever get started on them.
When you’re stuck, everything comes to a stand-still. You may even wish for a crisis of some kind, because you’re convinced it’s the only thing that will get you going. [Read more…]