Practice saying the words “I can do it!” over and over.
Write them on sticky notes, and then post them on your mirror, your computer screen, and your car dash. [Read more…]
Posts in Motivation
Magic Notebook – Day 5
Create a special notebook or journal section for recording your favorite foods.
When a food thought crosses your mind, remind yourself that you don’t have to act on it. [Read more…]
Boundaries, not diets – Day 4
Picture your diet program as a road or a path.
You can define the boundaries of your diet road based on the number of calories, points, or other factors you choose to follow. [Read more…]
Do it anyway! – Day 3
To improve your commitment, learn to focus on your actions, not just your feelings.
On days you’re not in the mood for exercising or eating right, tell yourself to do it anyway! [Read more…]
Interested or Committed? – Day 2
If you tend to start and stop every time you diet, you may want to look at the difference between being interested and being committed.
When you’re truly committed to achieving your goals, you stick with it, no matter what. [Read more…]