Even though I’ve created and written a lot of good ideas, many of them seem to slip away and I slide back into old habits. When that happens, I start to struggle with managing my weight.
But when I stop and take a look at my life, I immediately see things I’ve let go of. I simply forget to do them. [Read more…]
Many of you know my story, but for those who don’t I wanted share a little about me and my own weight-loss journey.
I’ve lost more than 100 pounds but did it by losing and gaining the same 20-30 pounds over and over.
It wasn’t that I didn’t know how to lose or maintain my weight. My problem was that I ate to bury painful emotions. [Read more…]
That dreaded doctor’s scale!
Most of us, especially women, hate getting on that thing.
During my years of running a weight-loss clinic, I heard tons of stories from people who were upset about facing the scale at the doctor’s office. [Read more…]
It’s so easy to say YES!
Go ahead and supersize my drink. Make that a cheeseburger, please. Whipped cream? Of course. I’ve already blown it, so I might as well go for it. [Read more…]
Some days, we just want a little comfort and support. Even a small comment or a smile from someone would help. But nothing comes.
I have days like this a lot, and that’s when I start wanting to eat. Food, especially cookies and ice cream, always makes me feel comforted. [Read more…]