A few years ago, I made a perfect plan for managing the holiday season.
During the month of December, I was going to eat healthy meals, and exercise every day.
I was also going to avoid eating sweets and desserts, and limit myself to having one glass of wine not more than once a week. [Read more…]
Some years ago, I went through a hard time coping with life. I couldn’t seem to figure out what was causing my struggles.
My life had been fine, and I hadn’t felt overly stressed. The weather had been good, my home life was stable, and I’d recently had good times with my friends and family members. But I kept feeling off balance and somewhat “out of sync” with life. [Read more…]
This article was published on “Next Avenue,” online publication.
It fits with a lot of our struggles with weight loss as well as other challenges in life. Click on the link below.
Hope you find it helpful.
One of the best weight-loss tools is the hardest one to do! It’s tracking what you eat and how much you exercise.
Personally, I hate it, and most of you do to. It’s tedious and has to be done every day, even when I don’t FEEL like it. [Read more…]
As she sat in my office, Patty said, “It was another bad week on my diet. I didn’t really stick with it at all.
The problem is that I‘m so overwhelmed that I can’t even see straight. By the way, I can’t stay long today because I HAVE to run to pick up my daughter from a friend’s birthday party.” [Read more…]