It was a beautiful day. As sunlight streamed through her windows, Janet pulled her favorite outfit from the closet. The black pants zipped easily at her waist and the silky jade top showed her toned arms and her nearly flat stomach. [Read more…]
Posts in Weight Loss Joy
Self-Compassion helps weight loss
One morning, Donna’s husband took the dog for a walk and never came back.Over the next three days, the police searched for her husband but couldn’t find any clues of where he might be.
It seemed that Donna’s husband had simply disappeared along with the dog that was her best friend.
But it got worse. [Read more…]
Conquer emotional eating: Week 1
Welcome to Conquer Emotional Eating based on the book Life is Hard, Food is Easy If you missed the original post about this online class, click here. This post will also give you information on where to purchase the book.