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Posts in Weight Loss Joy

How I lost my voice and got it back

I’ve always loved singing. Over the years, I’ve sung in many church choirs and community groups. I especially love singing solos.

Once on vacation in Jamaica, I stood beside an outdoor bar and belted out three verses of the gospel song Amazing Grace.

What a kick! Everyone clapped and cheered, and I felt happy that I had been able to entertain the people around me. [Read more…]

Filed Under: Weight Loss Joy

Surprising Ways to Prevent Falls

You don’t have to fall again—EVER

At multiple times in my life, I’ve been the queen of falling. Other than a few bruises and skinned knees, I’ve never been badly hurt.
 
But now that I’m in my 70’s, I’m aware that I better not fall again–EVER! [Read more…]

Filed Under: Message from Linda, Weight Loss Joy

Help for emotional eating

Many of you have told me how much you love the book,
Life is Hard, food is Easy.

Now there’s a great workbook and journal to go with it.

You can use this easy fill-in-the blank workbook to put some of the great ideas into place. [Read more…]

Filed Under: Weight Loss Joy

How to do Joy Work

Laughing girlIt was a beautiful day. As sunlight streamed through her windows, Janet pulled her favorite outfit from the closet. The black pants zipped easily at her waist and the silky jade top showed her toned arms and her nearly flat stomach. [Read more…]

Filed Under: Motivation, Weight Loss Joy

Self-Compassion helps weight loss

One morning, Donna’s husband took the dog for a walk and never came back.Over the next three days, the police searched for her husband but couldn’t find any clues of where he might be.

It seemed that Donna’s husband had simply disappeared along with the dog that was her best friend.

But it got worse. [Read more…]

Filed Under: Weight Loss Joy

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Linda Spangle

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