In my last post, I talked about my sadness because of a family member who was close to death. A few days after I wrote that note, my older brother died.
Even though we knew for a while that this was coming, the sadness and grief was overwhelming. At the same time, most of us felt a sense of relief that he didn’t have to suffer and he could be at peace. [Read more…]
Confused about how to manage your weight this time of year?
During the holiday season of food and good cheer, how do you prevent gaining weight?
Should you stay on your low-carb plan which pretty much eliminates every holiday treat? [Read more…]
Many things in my life
I’ve already heard from many of you who purchased the new workbook and journal to go with the book Life is Hard, Food is Easy.
It sounds like all of you love it! This easy fill-in-the blank workbook helps you put some of your insights and great ideas into one place. [Read more…]
Many years ago, authors Colvin and Olson interviewed thousands of people who had successfully lost weight and kept it off.
After attempting dozens of diet plans and programs that never brought lasting results, most of the people they interviewed reached the same conclusion. In describing how they achieved success, they all used some variation of the phrase, “I had to figure out what worked for me, and then I had to do it.” [Read more…]