Many things in my life
are upsetting and challenging right now.
But I’m tired of worrying about them.
But I’m tired of worrying about them.
Posts in Emotional Eating
More help for emotional eating
I’ve already heard from many of you who purchased the new workbook and journal to go with the book Life is Hard, Food is Easy.
It sounds like all of you love it! This easy fill-in-the blank workbook helps you put some of your insights and great ideas into one place. [Read more…]
Conquer emotional eating – Make it last
Many years ago, authors Colvin and Olson interviewed thousands of people who had successfully lost weight and kept it off.
After attempting dozens of diet plans and programs that never brought lasting results, most of the people they interviewed reached the same conclusion. In describing how they achieved success, they all used some variation of the phrase, “I had to figure out what worked for me, and then I had to do it.” [Read more…]
Conquer emotional eating – Grief and healing
How do I “get over it?”
As she drove home from work, Lynn was thinking that life was good. In the past few months, she’d moved into a new townhouse, received a promotion, and started dating a wonderful man. But just as she turned onto her street, the radio began playing an old Michael Bolton song that pushed open her memory bank.
Podcast on Emotional Eating
Discover How Emotional Eating May Be the Real Culprit in Your Battle to Lose Weight
I was a guest recently on a wonderful podcast hosted by Dr. James Polakof. Listen here
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