When I get a setback, I get a really good one!
In case you wonder why you haven’t heard from me lately, it’s because I’ve been dealing with a LONG setback!
About a month ago, I started having some low-back pain. I did my usual back exercises, but it didn’t get better. In fact, it got worse. [Read more…]
Need to perk up your weight-loss efforts?Note: Don’t read a book
Last week, one of my readers told me, “I’ve been having a hard time staying on my weight-loss plan. I guess I need to pull your books out and read them again.” [Read more…]
The two women in the restaurant booth next to me smiled a lot. Over cups of decaf and the senior breakfast special, they chatted quietly about many things. Clearly, they were good friends and companions to each other.
Despite my efforts to avoid listening to their conversation, pieces of it slipped through. I soon realized that the woman with the flowing white hair asked a lot of questions, often repeating the same one they’d just finished discussing. [Read more…]
For some reason, this time of year I forget lots of things. I don’t have a memory problem. Instead, I have an attitude problem!
Here are a few tools I’ve forgotten to use for a while. But I’m determined to put them back into my life. I will let you know how that turns out. I’ve added a few details to help you remember them. [Read more…]
In my last post, I talked about my sadness because of a family member who was close to death. A few days after I wrote that note, my older brother died.
Even though we knew for a while that this was coming, the sadness and grief was overwhelming. At the same time, most of us felt a sense of relief that he didn’t have to suffer and he could be at peace. [Read more…]