That dreaded doctor’s scale!
Most of us, especially women, hate getting on that thing.
During my years of running a weight-loss clinic, I heard tons of stories from people who were upset about facing the scale at the doctor’s office. [Read more…]
Posts in Self Care
How to recover from a setback
When I get a setback, I get a really good one!
In case you wonder why you haven’t heard from me lately, it’s because I’ve been dealing with a LONG setback!
About a month ago, I started having some low-back pain. I did my usual back exercises, but it didn’t get better. In fact, it got worse. [Read more…]
When life is hard, I want to eat!
Lately, I seem to be in a season of hard times.
Many of you know about the stress I’ve had with some recent family illnesses and surgeries. In addition to all of that, one of my family members is probably in his last weeks of life because of cancer.
It all just makes me so SAD. [Read more…]
The dreaded doctor’s scale
Margie hated going to the doctor. The biggest reason? The scale! Here’s how she explained it.
At home, my scale is becoming my friend. But in the doctor’s office, the scale is terrifying. I have to plan what I wear because I know it will become part of my “recorded weight.” I also make sure to empty my pockets and not wear any heavy jewelry. [Read more…]
Magic numbers that keep you healthy
You certainly know about keeping an eye on your health numbers such as cholesterol or blood pressure. But here are some numbers that can actually protect your health every single day.
These all involve a little counting. But you don’t need to worry about your math skills because all of them are simple and easy to remember. [Read more…]
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