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Posts in Self Care

Do I care or not?

It’s been a long, discouraging year, and I think I’m just tired and worn down.

So it’s decided. Today, I don’t care about any of it. But wait… is that really how I feel? Hmmm, on second thought…

This will give you some answers.
Click on the title to read the article.

I care, I don’t care — which one is it?

Filed Under: Emotional Eating, Self Care

How to revive your “essential self”

Laughing girlLately I haven’t been feeling like myself.

I’m fine physically, but I seem to have lost touch mentally and emotionally with who I really am.
 
I’ve struggled with a series of questions:

Where did I go?
Why do I feel a little lost and unsettled, like I’m not sure who I am?
Most of all, how do I get back the joy and happiness I used to have?

Click here to read more (Article is published on Medium.com) 

Filed Under: Message from Linda, Motivation, Self Care

The Turn Signal Fight

I have been publishing stories on Medium.com. Here’s a fun story with a good message as part of it. 

Click on the title or on the picture to read the story.

The Turn Signal Fight

Filed Under: Message from Linda, Self Care

Be your best ME

Instead of setting lofty goals you probably won’t accomplish, I suggest a much easier plan.

This year, strive to be your best YOU.

Over the next year, that might include losing weight or increasing your exercise. [Read more…]

Filed Under: Motivation, Self Care

Stay normal when the world is not

Mike at his “office”

For years, my husband, Mike, has gone to Panera Bread almost every day for coffee and breakfast.

When he was working full time, he usually spent an hour so at Panera before heading to the university in Denver where he was a professor.

When he semi-retired five years ago, we moved to Iowa and Mike decided to continue going to Panera every day. [Read more…]

Filed Under: Motivation, Self Care

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FREE e-book: 5 Easy Ways to Revive Motivation

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Linda Spangle

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