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Posts in Motivation

Just do something – Day 49

rock_uphillEvery day, you tell yourself that you’re ready to get started on your diet or exercise plan.

But it doesn’t happen. Days or even weeks go by, and you still haven’t done a thing. [Read more…]

Filed Under: Motivation

You gotta want to… – Day 48

Tennis1If you’re serious about making changes in your life, you may have to work on your “want to” skills.

The next time you’re tempted to say “I can’t,” substitute the words “I don’t want to.” [Read more…]

Filed Under: Motivation

Kick the can’t – Day 47

RockClimber21I can’t…

These two little words will almost always keep you from being successful. [Read more…]

Filed Under: Motivation

If not food, then what? – Day 46

CandyPull-2Once you decide to label a lot more of your food as being unimportant, you may have to replace it with something else.

Take out a piece of paper and write the numbers from 1 to 10 down the side of the page. [Read more…]

Filed Under: Motivation

It’s not the right time – Day 44

Calendar2I guess it wasn’t the right time!

When you struggle with staying on your diet plan, it’s easy to excuse your bad behavior by deciding that it simply wasn’t the right time. [Read more…]

Filed Under: Motivation

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