Posts in Emotional Eating

If no chips, what else can I do?

Whenever you realize you’re facing a head hunger craving, stop to think about the real cause of your hunger and how you might address your emotional needs. [Read more…]

Where’s a bag of chips? I need to crunch on something!

In my work, I’ve learned you can separate emotional eating into two distinct types—
head hunger and heart hunger. [Read more…]

I don’t like how today is going. Guess I’ll eat something.

Ever have days like this? [Read more…]

If I eat something, maybe I’ll feel better.

Those words slip out so easily. When you’re tired, stressed, or physically ill, food is often the first thing that comes to mind. [Read more…]

It’s so easy to slip into this friendship!

Most of the time, we don’t really intend to do emotional eating. It’s just that we’re bored or lonely or stressed or angry or upset. [Read more…]