We all know food provides an instant fix.
In our culture of fast-food restaurants and microwave ovens, you can always get your food cravings fulfilled instantly. [Read more…]
Posts in Emotional Eating
What is emotional eating? – Day 51
Why are you eating?
Think about how many times you eat for reasons other than to fuel your body. [Read more…]
Food – important or not? – Day 45
How much do you think about food?
A little? A lot? Most of the time?
Do you finish one meal and immediately start planning what you’ll eat next? [Read more…]
Choose to, not “have to” – Day 43
At some point, I’m sure you’ve uttered the words, “I have to lose weight” or “I have to exercise.”
The real truth is you don’t actually have to do anything. This includes going to work, cleaning the house, or even feeding the dog.
You choose to do these things because you don’t like what might happen if you don’t do them. [Read more…]
Having an eating experience – Day 40
Many times the joy of eating isn’t about food as much as it’s about our social events or family get-togethers.
During these gatherings, you may find you get caught up in the experience of eating because it’s part of the fun of being with others. [Read more…]