How to figure out what you are feelingOn the left side of a piece of paper, write the words, I feel, and on the right side write, because of. Choose a situation or event to explore and in the left column, write a word to describe how you feel about it.
No matter how long you stay on your diet or maintenance plan, food will still always look good!
And you’ll never be completely free of the temptation to eat something when you feel stressed or upset and need nurturing and solace. [Read more…]
In going through this 100 Days Challenge, you’ve learned a lot of new tricks and skills for managing your weight.
But many times, real life will get in the way of your plans. [Read more…]
When others have emotionally hurt you, it’s easy to say, “They can’t treat me this way! I’ll make them pay!”
But somehow, these other people never seem to suffer very much. In your efforts to “show them,” you’re the one who overeats, gains weight, or feels depressed. [Read more…]
With almost everything in life, you hold a mental picture of how things should be.
For example, you expect that a restaurant will have clean tables, attentive wait staff, and good food. [Read more…]