Don was not making any progress with losing weight. It seemed that food always filled in for what was missing in his life.
He told me, “On Friday night, I planned to go to a movie, but when I got to the theater, the show was sold out. So I stopped at the video store on the way home and rented a movie instead.
It turned out to be horrible– not the slightest bit entertaining or enjoyable. But the evening wasn’t a total loss. I had my pint of Häagen-Dazs, so that became my fun.” [Read more…]
It starts innocently enough.
You open a box of Girl Scout cookies, planning to eat just a couple. An hour later, you realize you’ve finished off half the box.
Or perhaps at a party, you reach into a bowl of peanuts or M&M’s and quickly lose track of how many times you grab another handful. [Read more…]
On the way home from work, Kathy stopped to visit her mother.
She’d planned to stay only a few minutes, but then she noticed the plate of freshly baked chocolate chip cookies.
They smelled wonderful!
“I’ll have just one,” she thought. And she did. It tasted so good that soon she reached for another, then several more. [Read more…]
It’s so easy to grab food that shows up in front of us.
Food triggers are everywhere, from the cookies on the counter to the TV ads for pizza. Before you know it, what started as the “thought” of food is now going into your mouth. [Read more…]
How to figure out what you are feelingOn the left side of a piece of paper, write the words, I feel, and on the right side write, because of. Choose a situation or event to explore and in the left column, write a word to describe how you feel about it.