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FREE e-book: 5 Easy Ways to Revive Motivation

(Plus receive my FREE ezine, The Weight Loss Minute)

FREE e-book: 5 Easy Ways to Revive Motivation

FREE e-book: 5 Easy Ways to Revive Motivation

(Plus receive my FREE ezine, The Weight Loss Minute)

 

Stop emotional eating, get control over food
and never re-gain weight again!

STAY on my diet

Jumpstart your motivation NOW!

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100 Days Challenge

STOP emotional eating

Discover how to unhook food and your emotions

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More Books by Linda

Friends With the Scale

Shaker Jar Diet

Weight Loss Joy - It's how you feel when it WORKS!

Meet Linda: A skilled weight-loss coach, speaker and writer, Linda Spangle is recognized nationally as a leading authority in the areas of emotional eating, motivation, self-esteem and other issues related to successful weight management. Learn more…

What do you need?

Stay On My Diet
Stay On My Diet #2
Stop Emotional Eating
Long-Term Success
Love My Scale
Lose Weight Fast

 
 
New Book

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Blog Posts

  • To track or not to track? Apr 29, 2025
  • You don’t HAVE to do anything! Mar 20, 2025
  • One of these days… Feb 17, 2025

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FREE e-book: 5 Easy Ways to Revive Motivation

(Plus receive my FREE ezine, The Weight Loss Minute)

FREE e-book: 5 Easy Ways to Revive Motivation

Linda Spangle

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