100 Days Challenge


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Take the Challenge! It’s Free!

Designed as a motivational companion to the book 100 Days of Weight Loss, this challenge helps you STAY on your diet plan for at least three months! Sign up here to receive immediate access to these FREE support materials.


  • 100 Days Challenge free support materials100 Days Challenge Journal: Daily assignments and insights
  • Quick start guide
  • Special report: 7 Keys to a Successful Challenge
  • 10 Tips for Overcoming Emotional Eating
  • 3-month tracking chart to monitor progress
  • Blank tracking chart for long-term use
  • Series of articles to boost motivation and focus


This special support program includes my free e-newsletter, the Weight Loss Minute. (Note: If you’re already subscribed to the Weight Loss Minute, you’ll continue to receive it.)