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Posts in Weight Loss Joy

How to do Joy Work

Laughing girlIt was a beautiful day. As sunlight streamed through her windows, Janet pulled her favorite outfit from the closet. The black pants zipped easily at her waist and the silky jade top showed her toned arms and her nearly flat stomach. [Read more…]

Filed Under: Motivation, Weight Loss Joy

Self-Compassion helps weight loss

One morning, Donna’s husband took the dog for a walk and never came back.Over the next three days, the police searched for her husband but couldn’t find any clues of where he might be.

It seemed that Donna’s husband had simply disappeared along with the dog that was her best friend.

But it got worse. [Read more…]

Filed Under: Weight Loss Joy

Conquer emotional eating: Week 1

Happy GrandmaWelcome to Conquer Emotional Eating
based on the book Life is Hard, Food is Easy

If you missed the original post about this online class, click here. This post will also give you information on where to purchase the book.

[Read more…]

Filed Under: Emotional Eating, Weight Loss Joy

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