The Dot Calendar provides a great way to monitor your weight-loss program. Here’s how to use the Dot Calendar.
At the end of each day, ask yourself:
If I lived every day exactly the same as this one, would I be likely to lose, maintain or gain weight? [Read more…]
A few years ago, I went through a very grouchy time. Like now, the news was full of disasters or gloomy stories about relationship break-ups and people being out of work.
In my own life, lots of things seemed to be going wrong. I was NOT feeling very thankful!
Then suddenly everything changed. [Read more…]
My name is Toby and here is how my awful life got better.
Last week, an amazing thing happened.
As I walked across the stage at my graduation, my head stayed high as I shook the university president’s hand and accepted my bachelor’s degree. [Read more…]
I’m going to stay on my diet all the way to my goal. You are very determined and motivated, and you are sure that you can do it, THIS TIME!
It’s great to have that level of commitment and focus on your efforts. And maybe THIS TIME you will reach your goal and stay there. But if you are like most people, reality begins to set in and your enthusiasm fades. [Read more…]
I seem to be having a lot of barbecues, parties and events this summer.
Unfortunately, those are the times I slide away from my good intentions around healthy eating and i’ve decided it’s time to change that.
I remember one of my coaching clients struggling with the same issue. [Read more…]