What do I need?
In the context of emotional eating, the word “need” describes a want or a desire.
Maybe you yearn for things that would make your life better, such as more time or money or even more people to do things with. [Read more…]
Posts in Long-term Success
Conquer emotional eating – Week 3
Put Food in Its Place
This chapter doesn’t actually address emotional eating. Instead it lays the foundation for healthy eating patterns which help your energy and focus. And those things will also give you more power against emotional eating.
Conquer Emotional Eating
The number one barrier for most people who struggle with their weight is emotional eating.
Personally, no matter how long I’ve worked on this area, it still creeps in at times and I slide back into using food for coping with life.
Calm down quickly – get grounded
When you feel anxious or upset, your mind starts going in all directions and soon, your feelings increase and get worse.
Research shows that you can stop those feelings by doing something that makes you feel grounded. [Read more…]
How to never stop on the scale at the doctor’s office
That dreaded doctor’s scale! Most of us, especially women, hate getting on that thing.
During my years of running a weight-loss clinic, I heard tons of stories from people who were upset about facing the scale at the doctor’s office.
Here’s how a client named Margie described it. [Read more…]
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