I seem to be having a lot of barbecues, parties and events this summer.
Unfortunately, those are the times I slide away from my good intentions around healthy eating and i’ve decided it’s time to change that.
I remember one of my coaching clients struggling with the same issue. [Read more…]
You certainly know about keeping an eye on your general health numbers such as cholesterol or blood pressure.
But here are some new numbers that can actually protect your health every single day.
These all involve a little counting. But you don’t need to worry about your math skills because all of them are simple and easy to remember. [Read more…]
Yesterday was my 70th birthday, and it was the best day of my life.
Actually, that’s true every year on my birthday. [Read more…]
From Day 60 in my new book 100 MORE Days of Weight Loss
The two women in the restaurant booth next to me smiled a lot. Over cups of coffee and the senior breakfast special, they chatted quietly about many things. Clearly, they were good friends and companions for each other. [Read more…]
From 100 MORE Days of Weight Loss, Day 2
My answers to the 3 questions at the end of the lesson
1. Identify what’s getting in the way of your weight-loss plan.
Need for nurturing and comfort.
Having fun, enjoying wine, cheese, desserts [Read more…]