Posts in Long-term Success

What do you like best about your food?

As you pay attention to the foods you love, you may discover a lot of them appeal to you only because of their texture. [Read more…]

I ate a lot, and now I feel strong!

You may have discovered that sometimes food helps you feel more important or confident.

When you eat a huge amount of food, you may get a feeling of accomplishment or even a sense of conquering the meal. [Read more…]

Do you love to eat?

Personally, I love to cook, love to share food with others, and I just like food!

It’s perfectly okay to love eating and to appreciate good food. [Read more…]

You may not realize it, but your body’s needs for fuel aren’t always consistent.

Some days you actually need more food than others. [Read more…]

At some point in the process of eating a meal, most people stop briefly and lay down their forks or put down the food they’re holding in their hands.

Then they might stretch, talk a little, watch TV, or even read the newspaper. [Read more…]