Posts in Long-term Success

Everything makes me want to eat! – Day 61

Food cues or triggers include all those little signals and thoughts that prompt you to eat when you weren’t planning on it.

Both the sight and smell of food can be powerful triggers that make you want to eat. [Read more…]

Create a stop sign – Day 60

Most emergency or firehouse crews rely on a process they’ve planned out in advance.

When a call comes in, staff members immediately stop whatever they’re doing and begin using the countdown for tackling the challenge in front of them. [Read more…]

Flavor or texture? Day 39

What do you like best about your food?

As you pay attention to the foods you love, you may discover a lot of them appeal to you only because of their texture. [Read more…]

Food as power – Day 38

I ate a lot, and now I feel strong!

You may have discovered that sometimes food helps you feel more important or confident.

When you eat a huge amount of food, you may get a feeling of accomplishment or even a sense of conquering the meal. [Read more…]

I love to eat! – Day 37

Do you love to eat?

Personally, I love to cook, love to share food with others, and I just like food!

It’s perfectly okay to love eating and to appreciate good food. [Read more…]