Here’s another way to eliminate saying, “I blew it.”
Anytime you slip up and eat something that’s not on your diet plan, skip beating yourself up with harsh, punishing words.
Instead, label the incident as a PAUSE in your diet plan. This allows you to take a break in your efforts, then rest and regroup. [Read more…]
That first bite!
It’s what sets you up for wanting more. [Read more…]
Once you start eating foods such as nuts or candy, their taste or texture can feel almost addicting. [Read more…]
In your efforts to manage your food triggers, one of the best techniques is to create buffers that will protect you from slipping into eating.
Whenever possible, put some distance between you and your high-risk, problem foods.
[Read more…]
I was tired, lonely, upset, etc.
You probably don’t have much trouble identifying eating triggers related to food itself. But as you know, lots of non-food triggers can also pull you toward eating. [Read more…]