Posts in Long-term Success

Consider making a policy that you will eat dessert only when it’s special.

This label includes not just the food itself, but also the setting and the people you’re with. [Read more…]

When Sally noticed that someone had brought a chocolate three-layer cake to work, she decided to have a piece of it at her break.

But when she took the first bite, she realized it was dry and crumbly. Just in case she was wrong, she took another bite, then another. [Read more…]

You don’t need to stop eating all of your favorite foods in order to manage your weight.

Instead of avoiding yummy treats such as ice cream or chocolate-chip cookies, plan them into your program.

[Read more…]

Imagine drinking a delicious cup of coffee, tea, or even hot chocolate. As you sip on this hot beverage, you smile with pleasure.

The drink feels quite soothing and nurturing, even comforting. This special treat reaches your soul, helping you feel relaxed and fulfilled. [Read more…]

Did you taste it? Really taste it?

If you aren’t sure if you’re actually tasting your food, try “savoring” it. It’s a great way to increase awareness of your food. [Read more…]