I ate a lot, and now I feel strong!
You may have discovered that sometimes food helps you feel more important or confident.
When you eat a huge amount of food, you may get a feeling of accomplishment or even a sense of conquering the meal. [Read more…]
Do you love to eat?
Personally, I love to cook, love to share food with others, and I just like food!
It’s perfectly okay to love eating and to appreciate good food. [Read more…]
You may not realize it, but your body’s needs for fuel aren’t always consistent.
Some days you actually need more food than others. [Read more…]
At some point in the process of eating a meal, most people stop briefly and lay down their forks or put down the food they’re holding in their hands.
Then they might stretch, talk a little, watch TV, or even read the newspaper. [Read more…]
What about the 20 minutes until your brain thinks you’re full?
Actually, the fullness scale we talked about yesterday is not the same as the 20-minute signal to your brain that indicates you’ve reached satiety. [Read more…]