Posts in Long-term Success

Create a stop sign – Day 60

Most emergency or firehouse crews rely on a process they’ve planned out in advance.

When a call comes in, staff members immediately stop whatever they’re doing and begin using the countdown for tackling the challenge in front of them. [Read more…]

Flavor or texture? Day 39

What do you like best about your food?

As you pay attention to the foods you love, you may discover a lot of them appeal to you only because of their texture. [Read more…]

Food as power – Day 38

I ate a lot, and now I feel strong!

You may have discovered that sometimes food helps you feel more important or confident.

When you eat a huge amount of food, you may get a feeling of accomplishment or even a sense of conquering the meal. [Read more…]

I love to eat! – Day 37

Do you love to eat?

Personally, I love to cook, love to share food with others, and I just like food!

It’s perfectly okay to love eating and to appreciate good food. [Read more…]

Slow down your eating – Day 36

You may not realize it, but your body’s needs for fuel aren’t always consistent.

Some days you actually need more food than others. [Read more…]