Posts in Long-term Success

Create a nice ritual – Day 77

Another way to build emotional safety is to create habits or rituals that help you feel more settled.

Picture drinking a cup of tea next to the fireplace or by a favorite window.

During times when you feel unsettled, anxious and insecure, food can easily become your security blanket.

Instead of reaching for food, learn how to create a sense of “emotional safety.” [Read more…]

Do you ever have days when absolutely everything seems to go wrong?

During times like this, food starts looking like a really good friend.

But wait! You certainly don’t have to give in and eat.

Instead of letting your struggles pull you down, start training yourself to notice all the good things around you. [Read more…]

Are you perfect? Why not?

Maybe because it’s just do hard to always do it “right.”

Most people who are perfectionists tend to be all-or-nothing thinkers who follow the theme, do it right or don’t do it at all. [Read more…]

Here’s another way to eliminate saying, “I blew it.”

Anytime you slip up and eat something that’s not on your diet plan, skip beating yourself up with harsh, punishing words.

Instead, label the incident as a PAUSE in your diet plan. This allows you to take a break in your efforts, then rest and regroup. [Read more…]