Yesterday morning, I woke up with an achy feeling in my stomach. I ignored it and I drank coffee and ate a small breakfast like usual.
But an hour later, I felt worse, and concluded that either I had eaten something that upset my stomach or I had the flu. [Read more…]
As some of you know, in June, my husband had surgery to repair a torn Achilles tendon.
He’s doing fine, but is facing the sad reality that he probably won’t be able to play tennis (his favorite sport) for up to a year. [Read more…]
You may not realize it, but the first two bites of any food always have the most flavor.
If you keep eating after that, you’re just “feeding.” [Read more…]
Helen was back!
Her discouragement was obvious as she described her struggles over the past year.
“I don’t know what went wrong!” she said. “I worked so hard to lose weight, and I was thrilled when I finally hit my goal. [Read more…]
One of the most common themes among dieters is the phrase, “I know what to do, I just don’t do it.” [Read more…]