Posts in Long-term Success

Just one more day!

As some of you know, in June, my husband had surgery to repair a torn Achilles tendon.

He’s doing fine, but is facing the sad reality that he probably won’t be able to play tennis (his favorite sport) for up to a year. [Read more…]

You may not realize it, but the first two bites of any food always have the most flavor.

If you keep eating after that, you’re just “feeding.” [Read more…]

Helen was back!

Her discouragement was obvious as she described her struggles over the past year.

“I don’t know what went wrong!” she said. “I worked so hard to lose weight, and I was thrilled when I finally hit my goal. [Read more…]

One of the most common themes among dieters is the phrase, “I know what to do, I just don’t do it.” [Read more…]

Think ahead to the next 20 years. What types of things can you actually see yourself doing consistently for 20 years or longer?

With the following exercise, first determine your answers for each section, and then combine them into a lasting plan for daily life. [Read more…]