It’s so easy to say YES!
Go ahead and supersize my drink. Make that a cheeseburger, please. Whipped cream? Of course. I’ve already blown it, so I might as well go for it.
Adding these extras to your food choice makes as much sense as getting to the checkout at the department store and saying, “I’ve already blown my budget, so please throw in a few more outfits.” [Read more…]
I seem to be having a lot of barbecues, parties and events this summer.
Unfortunately, those are the times I slide away from my good intentions around healthy eating and i’ve decided it’s time to change that.
I remember one of my coaching clients struggling with the same issue. [Read more…]
Confused about how to manage your weight this time of year?
During the holiday season of food and good cheer, bow do you prevent gaining weight?
Should you stay on your low carb plan which pretty much eliminates every holiday treat? [Read more…]
Here is a printable list of emotions to use with the book 100 MORE Days of Weight Loss.
Click HERE for list of emotions
Sorry I haven’t been in touch the past month. I’ve been out sick. First I got the terrible flu that’s been going around this year. That took two weeks out of my life!
I’m over it now, and feeling much better physically. But somehow, I’m still dragging around emotionally. I finally figured out what’s going on. I have an emotional cold. [Read more…]