What’s going on?
In this chapter, you’ll learn about how I discovered the two types of emotional eating needs: Head hunger and Heart hunger.
Here’s an excerpt from the chapter.
Many years ago, I worked in a challenging job as a hospital health educator. During that time, nearly every afternoon I would get an intense craving for a cookie. [Read more…]
Put Food in Its Place
This chapter doesn’t actually address emotional eating. Instead it lays the foundation for healthy eating patterns which help your energy and focus. And those things will also give you more power against emotional eating.
Food is my best friend!You were doing so well, but then something went wrong. Maybe you got angry at your boss or upset with your kids.
Perhaps you felt depressed about your finances or you struggled with a relationship problem.
Welcome to Conquer Emotional Eating based on the book Life is Hard, Food is Easy If you missed the original post about this online class, click here. This post will also give you information on where to purchase the book.
The number one barrier for most people who struggle with their weight is emotional eating.
Personally, no matter how long I’ve worked on this area, it still creeps in at times and I slide back into using food for coping with life.