What do I need?
In the context of emotional eating, the word “need” describes a want or a desire.
Maybe you yearn for things that would make your life better, such as more time or money or even more people to do things with. [Read more…]
Conquer emotional eating – Week 7
Expressing, Not Stuffing
When Valerie went back to school, her husband agreed to take care of their home one evening a week. He knew he was supposed to feed the kids and get them ready for bed.
But week after week, he left the dirty dishes sitting on the table and the children’s clothes strewn all over the floor. Valerie constantly tried to get him to change his behavior by saying she wanted him to be more responsible around the house. [Read more…]
Conquer emotional eating – Week 6
What Do I Feel?
Remember how easily your emotions came when you were a child? You rolled around on the floor when you laughed and you never worried about whether you looked silly.
When you fell and skinned your knee, you wailed loudly and cried hot tears. You screamed in anger when your brother threw your favorite doll in the mud.
Conquer emotional eating – Week 5
Rebuild Self-Esteem
On the day when Liz wore her new suit to work, she was determined to look great. She spent extra time on her hair and makeup, and even searched out a nice pair of stockings.
The suit was beautiful—dark navy with a subtle pinstripe. The double-breasted jacket and slim, calf-length skirt fit nicely.
When she walked down the hall toward her office, Liz waited for someone to notice how wonderful she looked. It didn’t take long. [Read more…]
Conquer emotional eating – Week 4
What’s going on?
In this chapter, you’ll learn about how I discovered the two types of emotional eating needs: Head hunger and Heart hunger.
Here’s an excerpt from the chapter.
Many years ago, I worked in a challenging job as a hospital health educator. During that time, nearly every afternoon I would get an intense craving for a cookie. [Read more…]
Conquer emotional eating – Week 3
Put Food in Its Place
This chapter doesn’t actually address emotional eating. Instead it lays the foundation for healthy eating patterns which help your energy and focus. And those things will also give you more power against emotional eating.
Conquer emotional eating – Week 2
Food is my best friend!
You were doing so well, but then something went wrong. Maybe you got angry at your boss or upset with your kids.
Perhaps you felt depressed about your finances or you struggled with a relationship problem.
Conquer emotional eating: Week 1
Welcome to Conquer Emotional Eating based on the book Life is Hard, Food is Easy If you missed the original post about this online class, click here. This post will also give you information on where to purchase the book.
Conquer Emotional Eating
The number one barrier for most people who struggle with their weight is emotional eating.
Personally, no matter how long I’ve worked on this area, it still creeps in at times and I slide back into using food for coping with life.
Need some kind words?
During the time when I was struggling with my heart problems a few years ago, my cardiologist kept encouraging me and telling me things would get better.
Each time I ended up in the emergency room, he would stop by and and in a gentle voice, remind me that I would feel better again soon. [Read more…]
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