• Home
  • About
  • Diet Coach Cafe
  • Books
  • Blog
  • Contact

Posts in Weight Loss Joy

Surviving drop-out week

When you start any kind of diet or weight-loss program around the first of January, you tend to stay very strong for the first month.

The second one can be a little tougher, but you probably pulled yourself together and stayed with it.

But for some reason, the last week in February is when dieters begin to falter. [Read more…]

Filed Under: Long-term Success, Motivation, Weight Loss Joy

Please Don’t Make Me Exercise!

“You’ve got to be kidding!”

Carol spit out these words as she stared at her doctor and the white piece of paper she’d just been handed.

“No, I’m not kidding,” replied the doctor. [Read more…]

Filed Under: Weight Loss Joy

How I lost my voice and got it back

I’ve always loved singing. Over the years, I’ve sung in many church choirs and community groups. I especially love singing solos.

Once on vacation in Jamaica, I stood beside an outdoor bar and belted out three verses of the gospel song Amazing Grace.

What a kick! Everyone clapped and cheered, and I felt happy that I had been able to entertain the people around me. [Read more…]

Filed Under: Weight Loss Joy

Surprising Ways to Prevent Falls

You don’t have to fall again—EVER

At multiple times in my life, I’ve been the queen of falling. Other than a few bruises and skinned knees, I’ve never been badly hurt.
 
But now that I’m in my 70’s, I’m aware that I better not fall again–EVER! [Read more…]

Filed Under: Message from Linda, Weight Loss Joy

Help for emotional eating

Many of you have told me how much you love the book,
Life is Hard, food is Easy.

Now there’s a great workbook and journal to go with it.

You can use this easy fill-in-the blank workbook to put some of the great ideas into place. [Read more…]

Filed Under: Weight Loss Joy

  • « Previous Page
  • 1
  • 2
  • 3
  • Next Page »

FREE e-book: 5 Easy Ways to Revive Motivation

(Plus receive my FREE ezine, The Weight Loss Minute)

FREE e-book: 5 Easy Ways to Revive Motivation

Motivation Blog Posts

Emotional Eating blog posts

Long-term success blog posts

Other Topics

the Diet Quiz

The Diet Quiz

Find the right diet for you

Linda’s Books

Popular Posts

  • After the Move — Grieving my Progress
  • Playing Games with your Scale?
  • Pretend You're a Little Baby
  • It's not your job to FIX them
  • Eating Like a "Normal" Person - Day 79
  • Punishment is NOT Motivating - Day 78

FREE e-book: 5 Easy Ways to Revive Motivation

(Plus receive my FREE ezine, The Weight Loss Minute)

FREE e-book: 5 Easy Ways to Revive Motivation

Linda Spangle

Meet Linda
Contact


  • Books and Blog

    Linda's Books
    Linda's Blog

Favorite Resources

    • Tracking App
©2023 Weight Loss Joy