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Posts in Self Care

Body memories make you overeat

I’ve just been through a couple of hard weeks.

My exercise program went away because I “didn’t feel like doing it.” Then I found myself eating a lot more cookies, desserts and nighttime ice cream.

I couldn’t figure out why I had slid into this overeating pattern.

My life seems fine right now, and I didn’t feel overly stressed. The weather’s been good, my home life is stable [Read more…]

Filed Under: Emotional Eating, Self Care

Valentine’s Day — Where is the love?

In the U.S., February 14th is designated as Valentine’s Day.

It’s such a strange holiday. If someone gives you chocolates, you can’t eat them because you’re on a diet. But if you don’t get any, you feel sad and left out. [Read more…]

Filed Under: Self Care

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