Picture your diet program as a road or a path.
You can define the boundaries of your diet road based on the number of calories, points, or other factors you choose to follow. [Read more…]
Posts in Motivation
Do it anyway! – Day 3
To improve your commitment, learn to focus on your actions, not just your feelings.
On days you’re not in the mood for exercising or eating right, tell yourself to do it anyway! [Read more…]
Interested or Committed? – Day 2
If you tend to start and stop every time you diet, you may want to look at the difference between being interested and being committed.
When you’re truly committed to achieving your goals, you stick with it, no matter what. [Read more…]
I used to be that way – Day 1
Starting today, eliminate the belief that things always go a certain way or that you never stay with your goals. Whenever those doubts creep back in, immediately give yourself this new message:
I used to be that way, but now I’m different! [Read more…]
The Cafe – Motivation
Build, renew and keep your motivation!
Are You Interested or Committed?
If you’re like most dieters, you start out strong and highly motivated, but then something happens. Demanding kids, needy friends, even a new puppy can wear you down. Maybe you start feeling lonely or depressed or discouraged.
Once you slip off your diet, you may have a hard time getting back on track and eventually, you say, “Forget it! I simply can’t do this right now.” …. keep reading
Books to keep you motivated
100 Days of Weight Loss
The Secret to Being Successful on Any Diet Plan
For more details…click here
Available at Amazon, Barnes and Noble and most independent bookstores
Be sure to get the journal that goes with this book.
Giving You the Power to Be Successful on Any Diet Plan
Available at Amazon, Barnes and Noble and most independent bookstores
Be sure to get the journal that goes with this book.