Posts in Motivation

Every day, from the time you get up in the morning until you go to bed at night, you live out your day in one of three behavior columns—weight loss, maintain, or gain. [Read more…]

Even though you’re not happy about it, you’ve probably decided to accept the fact that obesity is a condition and that you’re stuck with it long-term.

Today I want you to add one more piece—you have to be willing to accept the solution. [Read more…]

In a study conducted many years ago, two groups of people who were depressed started taking regular walks as part of an experiment.

The people in one group were simply told to walk for 20 minutes each day. The other participants were told the same thing, but with one added instruction. [Read more…]

Cheri was really discouraged.

Once again, she had gone off her diet and she couldn’t seem to figure out why she was struggling.

Here’s what she said:

“I honestly feel like I have absolutely no will power when it comes to food. [Read more…]

To stop your pattern of reaching for food as a quick fix, you have to stick with your diet even during times when you don’t feel like it.

On a bad day when you’re tempted to “not care,” remind yourself that you are worth it and you deserve to improve your life and your health. [Read more…]