Posts in Motivation

In my book, 100 Days of Weight Loss, the lesson for Day 1 says, “Your past does not affect your future.”

When you get discouraged and assume your intentions will fail, remind yourself of this great promise. [Read more…]

Think back to times when you’ve been the most successful with weight loss.

If you had a plan or system that worked before, it will most likely work again. [Read more…]

On January 2nd, you started your weight-loss plan. At first, things went great, and maybe you are still doing well.

But just in case you’re having a hard time, I’m sharing a few ideas to help you get back on track. [Read more…]

Set a goal of doing extreme self-care every day between now and the first of January.

Seek ways to feel calm, peaceful and even nurtured during this challenging season.

Sip a cup of tea while sitting in your formal dining room or in a cozy chair by the fireplace.

Listen to quiet jazz or classical music to soothe your spirit.

Take deep breaths, write in your journal, enjoy a warm bath with a candle nearby. Even a battery-operated candle can help nurture your spirit.

Self-care is up to you, not those around you. So each day, do something that demonstrates extreme self-care. You’ll be glad you did!

Even if it means bundling up in warm winter clothes, take a 20 or 30 min. walk before every holiday meal or event.

If it’s feasible, walk again after the meal. You’ll feel a lot better than if you take a nap because you ate too much.

You can also build this habit into your ongoing daily life by planning to always take a walk before your evening meal.