You don’t have to fall again—EVER
At multiple times in my life, I’ve been the queen of falling. Other than a few bruises and skinned knees, I’ve never been badly hurt.
But now that I’m in my 70’s, I’m aware that I better not fall again–EVER! [Read more…]
How do I “get over it?”
As she drove home from work, Lynn was thinking that life was good. In the past few months, she’d moved into a new townhouse, received a promotion, and started dating a wonderful man. But just as she turned onto her street, the radio began playing an old Michael Bolton song that pushed open her memory bank.
Discover How Emotional Eating May Be the Real Culprit in Your Battle to Lose Weight
I was a guest recently on a wonderful podcast hosted by Dr. James Polakof. Listen here
During the time when I was struggling with my heart problems a few years ago, my cardiologist kept encouraging me and telling me things would get better.
Each time I ended up in the emergency room, he would stop by and and in a gentle voice, remind me that I would feel better again soon. [Read more…]
Lately I haven’t been feeling like myself.
I’m fine physically, but I seem to have lost touch mentally and emotionally with who I really am.
I’ve struggled with a series of questions:
Where did I go?
Why do I feel a little lost and unsettled, like I’m not sure who I am?
Most of all, how do I get back the joy and happiness I used to have?
Click here to read more (Article is published on Medium.com)