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Posts in Message From Linda

Conquer emotional eating – Grief and healing

How do I “get over it?”

As she drove home from work, Lynn was thinking that life was good. In the past few months, she’d moved into a new townhouse, received a promotion, and started dating a wonderful man. But just as she turned onto her street, the radio began playing an old Michael Bolton song that pushed open her memory bank.

[Read more…]

Filed Under: Emotional Eating, Message from Linda

Podcast on Emotional Eating

Discover How Emotional Eating May Be the Real Culprit in Your Battle to Lose Weight

I was a guest recently on a wonderful podcast hosted by Dr. James Polakof. Listen here

[Read more…]

Filed Under: Emotional Eating, Message from Linda

Need some kind words?

Kind words

During the time when I was struggling with my heart problems a few years ago, my cardiologist kept encouraging me and telling me things would get better.

Each time I ended up in the emergency room, he would stop by and and in a gentle voice, remind me that I would feel better again soon. [Read more…]

Filed Under: Message from Linda, Self Care

How to revive your “essential self”

Laughing girlLately I haven’t been feeling like myself.

I’m fine physically, but I seem to have lost touch mentally and emotionally with who I really am.
 
I’ve struggled with a series of questions:

Where did I go?
Why do I feel a little lost and unsettled, like I’m not sure who I am?
Most of all, how do I get back the joy and happiness I used to have?

Click here to read more (Article is published on Medium.com) 

Filed Under: Message from Linda, Motivation, Self Care

The Turn Signal Fight

I have been publishing stories on Medium.com. Here’s a fun story with a good message as part of it. 

Click on the title or on the picture to read the story.

The Turn Signal Fight

Filed Under: Message from Linda, Self Care

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Linda Spangle

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