Excerpt #4 from my new book, Friends with the Scale.
When the scale won’t move
“Friends with the Scale,” pg. 131 [Read more…]
Posts in Long-term Success
Overweight Kids – Idea #3
In the last couple of posts, I’ve been telling you about a column written by Drs. Oz and Roizen and their recommendations for helping overweight kids.
I didn’t like some of their advice, so I’ve been adding my own twist to what they said. [Read more…]
How I got my voice back…
This past weekend, I was part of a musical theater production at Arvada Covenant Church in Colorado.
After a couple months of practice, then a full week of nightly rehearsals, we were ready to go on stage. The show included solos and small ensembles as well as songs by the entire group of 30 singers. [Read more…]
Please don’t make me exercise!
“You’ve got to be kidding!”
Carol stared at her doctor and the tiny piece of paper she’d just been handed.
“No, I’m not kidding,” responded the physician. [Read more…]
Two purposes of food
From now on, plan that you will eat for only two reasons:
1) to fuel your body
2) to appreciate flavors
Measure all of your food intake against these guidelines. [Read more…]
- « Previous Page
- 1
- …
- 21
- 22
- 23