Posts in Long-term Success

Sometimes, we forget that food isn’t just for entertainment. It’s time to get back to some very basic principles.

From now on, plan that you will eat for only two reasons: [Read more…]

Sometimes support people try very hard to give us a compliment, but we don’t know how to handle their comments.

Instead of appreciating their words, we let our weak self-esteem get in the way, and we say things back that are almost unkind. [Read more…]

To get good support from others, you first have to determine what you want yourself.

Then you can tell your “helpers” exactly what  you need or want. [Read more…]

Do you get the support you need from family members or friends?

Sometimes the people who should be helping us the most do things that make us mad instead of motivated. [Read more…]

Temptation is always around.

Instead of depending on others to help you be successful with your diet, make a commitment that you will protect your program at all costs! [Read more…]