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Posts in Long-term Success

Fuel or filler? – Day 12

CookiesTake a close look at the foods you eat most.

Are you getting adequate amounts of fuel? Or do you keep adding lots of filler to your tank? [Read more…]

Filed Under: Long-term Success

Two purposes of food – Day 11

PizzaSometimes, we forget that food isn’t just for entertainment. It’s time to get back to some very basic principles.

From now on, plan that you will eat for only two reasons: [Read more…]

Filed Under: Long-term Success

Appreciate good support – Day 10

ChipmunkSometimes support people try very hard to give us a compliment, but we don’t know how to handle their comments.

Instead of appreciating their words, we let our weak self-esteem get in the way, and we say things back that are almost unkind. [Read more…]

Filed Under: Long-term Success

Here’s what I want… – Day 9

WomanSittingTo get good support from others, you first have to determine what you want yourself.

Then you can tell your “helpers” exactly what  you need or want. [Read more…]

Filed Under: Long-term Success

Help me, please… – Day 8

FamilySm2Do you get the support you need from family members or friends?

Sometimes the people who should be helping us the most do things that make us mad instead of motivated. [Read more…]

Filed Under: Long-term Success

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