Whenever you struggle with your eating or with gaining weight, you might be tempted to describe yourself with words such as fat, lazy, failure, or screw-up. [Read more…]
Posts in Long-term Success
Eating like a “normal” person – Day 79
You’re tired of salads and you’re bored with grilled chicken breast.
When you’ve been on a diet for a while, you may start longing for a little more variety and fun in your plan. [Read more…]
Punishment is NOT motivating – Day 78
Do you ever try to motivate yourself by being critical or by using negative self-talk?
Unfortunately, punishing yourself doesn’t usually cause you to change your behavior. [Read more…]
Create a nice ritual – Day 77
Another way to build emotional safety is to create habits or rituals that help you feel more settled.
Picture drinking a cup of tea next to the fireplace or by a favorite window.
Food is my security blanket – Day 76
During times when you feel unsettled, anxious and insecure, food can easily become your security blanket.
Instead of reaching for food, learn how to create a sense of “emotional safety.” [Read more…]
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