More help for emotional eating

I’ve already heard from many of you who purchased the new workbook and journal to go with the book Life is Hard, Food is Easy.

It sounds like all of you love it! This easy fill-in-the blank workbook helps you put some of your insights and great ideas into one place. [Read more…]

Help for emotional eating

Many of you have told me how much you love the book,
Life is Hard, food is Easy.

Now there’s a great workbook and journal to go with it.

You can use this easy fill-in-the blank workbook to put some of the great ideas into place. [Read more…]

Are we there yet?

The kids have been asking this forever when you go on a road trip. But lately I’ve started asking it as well.

Is the heat ever going to stop? Have I exercised enough? And why does the scale creep down so slowly? [Read more…]

Old habits are harming you

“Once I lose this weight, I’ll never gain it back!” Sound familiar?

Unfortunately, these are famous last words for many dieters. It takes more than determination and willpower to make that declaration stick. [Read more…]

Magic numbers that keep you healthy

You certainly know about keeping an eye on your health numbers such as cholesterol or blood pressure. But here are some numbers that can actually protect your health every single day.

These all involve a little counting. But you don’t need to worry about your math skills because all of them are simple and easy to remember. [Read more…]

Mother’s Day – stop making it about you

Carol dreaded Mother’s Day!

Last year, as the holiday was approaching, she told me that she anticipated the same story as always. Her three grown kids would be extremely busy and wrapped up in their own lives.

If she was lucky, she might get a couple of cards, although they’d probably arrive a day late. What Carol really yearned for each year was that her kids would call and actually wish her a happy day. But… they rarely did. [Read more…]

Steps for Doing Joy Work

From the previous post, you learned that joy work describes the steps and actions you take to stay on the path to your goals.

Start looking for places where you can slip joy work into your day. Then notice how much stronger you become as you strive to reach your weight-loss goals. [Read more…]