As the holiday season gets more hectic, all your good intentions can start slipping away.
Maybe you hoped to drop another ten pounds before your work party, but the office goodies kept that from happening.
Or you convinced yourself that you were NOT going to drink rum-spiked eggnog this year, but suddenly, you’re enjoying a second cup of it.
[Read more…]
My Colorado friend Susan called this weekend.
She sounded awful—tired, grouchy and frustrated! She said, “I have totally gone down the slippery slope with my weight-loss plan. And now I can’t seem to get back on track no matter how hard I try.”
I was surprised because Susan has already lost nearly 80 pounds and had been doing great with her program. So I asked her, “What happened to your wonderful plan? Did something bad happen that got you off track? [Read more…]
It’s so easy to say YES!
Go ahead and supersize my drink. Make that a cheeseburger, please. Whipped cream? Of course. I’ve already blown it, so I might as well go for it.
Adding these extras to your food choice makes as much sense as getting to the checkout at the department store and saying, “I’ve already blown my budget, so please throw in a few more outfits.” [Read more…]
A couple of months ago, I ran into the sliding glass door between my patio and my home.
It was night and dark outside. For some reason, I thought the door was open, but it wasn’t and I slammed into it pretty hard.
I rubbed my the area on my shoulder where it hit the door and assumed it would be fine the next day. But it wasn’t. [Read more…]
I seem to be having a lot of barbecues, parties and events this summer.
Unfortunately, those are the times I slide away from my good intentions around healthy eating and i’ve decided it’s time to change that.
I remember one of my coaching clients struggling with the same issue. [Read more…]
You certainly know about keeping an eye on your general health numbers such as cholesterol or blood pressure.
But here are some new numbers that can actually protect your health every single day.
These all involve a little counting. But you don’t need to worry about your math skills because all of them are simple and easy to remember. [Read more…]
Kathy wanted to lose “JUST twenty pounds.”
She talked about this a lot, but since it wasn’t such a big deal, she never stayed on her diet long enough to make any progress. When I asked her about ways her weight was impacting her life, she couldn’t come up with much of anything. [Read more…]
I just got back from a great vacation in Jamaica where the weather was warm and all the trees were green.
Now I’m back in Iowa where we have tons of snow and the trees are all brown. The past few days, I’ve just wanted to sit in an easy chair and eat cinnamon rolls! [Read more…]
Yesterday was my 70th birthday, and it was the best day of my life.
Actually, that’s true every year on my birthday. [Read more…]
Confused about how to manage your weight this time of year?
During the holiday season of food and good cheer, bow do you prevent gaining weight?
Should you stay on your low carb plan which pretty much eliminates every holiday treat? [Read more…]