The holidays are over, and if you are like many people, so are your New Year’s Resolutions!
We start with such good intentions, and maybe they work for a while. But then we get tired or worried about our job or our finances, and little by little, they slip away.
But what if they don’t have to? Perhaps this can be the year when you really stick with your plans and reach your goals with weight loss, exercise, and healthy living. Wow, I would love to see that for myself, so I’m working on new ideas for staying on track with all of those things. [Read more…]
As she sat in my office, Patty said, “It was another bad week on my diet. I didn’t really stick with it at all.
Last summer, Kate bought a new diet book. The plan looked great, and Kate knew that if she followed it carefully, she would lose her extra thirty pounds quite easily.